Plantar fasciitis is one of the most common causes of heel pain, affecting people of all ages and activity levels. Whether you're an avid runner, someone who stands all day at work, or simply dealing with persistent foot discomfort, understanding this condition is the first step toward relief.
What is Plantar Fasciitis?
Plantar fasciitis occurs when the plantar fascia — the thick band of tissue that connects your heel bone to your toes — becomes inflamed or irritated. This tissue supports the arch of your foot and absorbs shock when you walk. Repetitive strain or overuse can cause small tears in the fascia, leading to pain and stiffness.
Common Causes
Plantar fasciitis can be triggered by several factors, including:
• Prolonged standing or walking on hard surfaces
• Poor footwear with little arch support
• Tight calf muscles or Achilles tendons
• High arches or flat feet
• Rapid increase in physical activity
• Obesity or weight gain
Symptoms to Watch For
The hallmark symptom of plantar fasciitis is a sharp, stabbing pain in the heel, especially noticeable:
• First thing in the morning when getting out of bed
• After long periods of sitting
• After exercise (not usually during)
• When climbing stairs or walking barefoot
Treatment Options
The good news is that most cases of plantar fasciitis can be treated conservatively with excellent outcomes. Here are some common and effective options:
1. Rest & Ice
Reducing activity and applying ice to the heel can help reduce inflammation.
2. Stretching & Strengthening
Exercises for the calf muscles, Achilles tendon, and plantar fascia can relieve tension and support recovery.
3. Footwear Adjustments
Wearing shoes with good arch support and cushioning is crucial. Custom orthotics may also be recommended.
4. Manual Therapy & Physical Therapy
A physical therapist can guide targeted treatments to improve mobility, flexibility, and foot mechanics.
5. Shockwave Therapy
Extracorporeal Shockwave Therapy (ESWT) is a non-invasive option that uses sound waves to stimulate healing and reduce pain in chronic cases.
6. Night Splints
Wearing a night splint keeps the plantar fascia stretched overnight, reducing morning pain.
When to Seek Professional Help
If your heel pain has persisted for more than a few weeks, is worsening, or interfering with daily activities, it’s time to consult a healthcare provider. Ignoring plantar fasciitis can lead to chronic pain or compensation injuries in the knee, hip, or back.
Final Thoughts
Plantar fasciitis can be frustrating, but with the right approach and support, you don’t have to live with heel pain. Whether it’s through physical therapy, shockwave treatment, or guided home care, effective relief is possible — and recovery is within reach.
Need help with heel pain?
Contact our clinic to schedule a consultation and take the first step toward pain-free movement.
